This is the fourth episode in Specifically for Seniors podcasts in conjunction with Hebrew Senior Life and Orchard Cove's kseries on cognitive fitness, In the first episode we spoke with Dr. Alvaro Pascual-Leone on Brain Health and Cognitive Fitness. In the second episode of the series, we reviewed the relationship of physical exercise and brain health, in the third we discussed challenging your brain and learning new things. John Ralston has been the Director of Culinary Services at Orchard Co...